As a man thinks in his heart, so is he. Proverbs 23:7
Any successful happiness process must be dedicated to helping people identify the happiness that is already there in their lives. Happiness is largely about perceptions and points of view. Happiness is a belief system. Your belief system is controlling your happiness or your unhappiness. You choose the belief system, then the belief system controls you—the chooser. You make the choice. Your choice of the belief system will cause a shift in your mental health. A positive change of inward beliefs will produce a positive change in your life. It takes guts to leave mental ruts!
Here are ten empowering beliefs that will produce more mental health for you:
The past does not equal the future.
There is always a way if I’m committed.
There are no failures, only outcomes—as long as I learn something I’m succeeding.
If I can’t, I must; if I must, I can.
Everything happens for a reason and a purpose that serves me.
I find great joy in little things... a smile... a flower...a sunset.
I give more of myself to others than anyone expects.
I create my own reality and am responsible for what I create.
If I’m confused, I’m about to learn something.
Every day above ground is a great day.
These internal beliefs will drive and manifest happiness and improve your mental health. Don’t you agree? The truth is that your mental health simply starts within your own thinking and not in your outer circumstances of life. True beliefs are not circumstantial. Deeply held beliefs are the basis for your mental health. Your belief system is simply your way of thinking. Change your thinking and you change your belief system. This belief system will heal you mentally.
To improve your mental attitude, take the 21 day mental challenge! You will never be the same!!!