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Improve Your Mental Health! "7 Tips to A Positive Mindset, pt. 5"

Why develop a positive mindset? A positive thinking person is a mentally healthy person. Positive thinking reduces the likelihood of developing negative mental health conditions. You can define positive thinking as positive imagery, positive self-talk or general optimism. If you want to be effective in thinking and being more positive, you’ll need concrete tips and examples to help you through the process. A positive mindset must be built and developed. So, let's look at another tip today. To develop a positive mindset, you might take my 21 Day Mental Challenge.

Let's quickly review our tips.

Tip1: Start the day with positive affirmation.

Tip 4. Turn failures into lessons.

Negative self-talk can creep up easily and is often hard to notice. You might say within, I’m so bad at this or I shouldn’t have tried that. But these thoughts turn into internalized feelings and cement your conceptions of yourself. When you catch yourself doing this, stop and replace those negative messages with positive ones by speaking positive words. For example, I’m so bad at this becomes Once I get more practice, I’ll be way better at this. I shouldn’t have tried becomes That didn’t work out as planned— but it will next time.

Jesus taught positive self-talk. Jesus said you can have what you say!

Transform negative self talk into positive self talk.

Mark 11:23 GOD’S WORD Translation

23 I can guarantee this truth: This is what will be done for someone who doesn’t doubt but believes what he says will happen: He can say to this mountain, ‘Be uprooted and thrown into the sea,’ and it will be done for him.

Freely enjoy our 'One Minute With Bernard' - Monday Motivation....

Have you been in a mental rut lately?

Take the 21 Day Mental Challenge by subscribing to our program below:

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